Root canal_health problem

http://www.whydontyoutrythis.com/2013/12/97-percent-of-terminal-cancer-patients-previously-had-this-dental-procedure.html?m=1

Home remedies for kidney stone

http://www.myhealthtips.in/2013/10/rapid-home-remedies-for-kidney-stones.html

How long go nap?

http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669

Health benefits of Figs

Source: http://healthfame.blogspot.co.at/2013/03/15-figs-health-benefits-nutrition-facts.html?m=1

Health Fame

General health information

15 Figs Health Benefits & Nutrition Facts

Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. This fruit contains a lot of sugar in large quantities, and also contains the main salts, the most important of which are calcium, phosphorus, and vitamin C. So, figs is one of fruit that high in nutrient content.

Figs health benefits to treat mild disease such as get rid of acnes or pimples to prevent some cancer disease such as prostate cancer. Figs rich in beta-carotene, another high nutrient content in it is carbohydrates. Its contain vitamin A, C, E and K  and other vitamins, also minerals such as calcium, copper, iron and so on. For complete information can be read at figs nutrition facts at the bottom of the post.

15 figs health benefits

1. Prevent cancer

Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Eating figs regularly can help reduce the risk of breast cancer and colon cancer.

2. Reduce cholesterol

The soluble fiber found in figs called Pectin helps in reducing blood cholesterol.

3. Prevent high blood pressure and heart attack

The content of Potassium, Omega 3 and Omega 6 on fig fruit helps to maintain blood pressure and coronary heart attacks.

4. Help cure diabetes

Figs leaves have healing properties. Decoction of fig leaves can help patients with diabetes reduces the amount of insulin intake.

5. Consume figs can reduce fatigue, improve brain memory and prevent anemia.

6. Because laxative effect, consume the fruit is very helpful for treating chronic constipation.

7. Daily consumption of figs is an effective drug for the treatment of hemorrhoids cure.

8. When applied to the skin, baked figs can cure inflammations like abscesses and ulcers.

9. Due to its high water content, mashed figs acts as an excellent skin cleanser and helps in preventing and curing acne.

10. Figs are rich in calcium and calcium is an excellent alternative for the therapeutic treatment of people who are allergic to dairy products.

11. Figs are rich in natural Benzaldehid as Phenol and Anti-Tumor Agent and Micro-organisms can kill pathogens, fungus and virus in the human body.

12. Fig fruit is rich in dietary fiber, which makes them very effective for weight loss program (Obesity).

13. Content of Calcium and Potassium in figs prevent bone thinning (osteoporosis), and helps to increase bone density.

14. Content of Tryptophan in figs, induces good sleep and helps get rid of sleep disorders such as insomnia.

15. During this time, figs have also been used to treat sexual weakness.

Figs nutrition facts

Figs nutritional value per 100 g.
(Source: USDA National Nutrient data base)

Principle	Nutrient Value	Percentage of RDA
Energy	74 Kcal	4%
Carbohydrates	19.18 g	15%
Protein	0.75 g	1.5%
Total Fat	0.30 g	1%
Cholesterol	0 mg	0%
Dietary Fiber	2.9 g	7%
Vitamins
Folates	6 µg	1.5%
Niacin	0.400 mg	2.5%
Pantothenic acid	0.300 mg	6%
Pyridoxine	0.113 mg	9%
Riboflavin	0.050 mg	4%
Thiamin	0.060	5%
Vitamin A	142 IU	5%
Vitamin C	2 mg	3%
Vitamin E	0.11 mg	1%
Vitamin K	4.7 µg	4%
Electrolytes
Sodium	1 mg	0%
Potassium	232 mg	5%
Minerals
Calcium	35 mg	3.5%
Copper	0.070 mg	8%
Iron	0.37 mg	5%
Magnesium	17 mg	4%
Manganese	0.128 mg	5.5%
Selenium	0.2 µg	<1%
Zinc	0.15 mg	1%
Phyto-nutrients
Carotene-ß	85 µg	--
Lutein-zeaxanthin	9 µg	--

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Health Benefits of Pomegranate/ Pomegranate Juice:

Health Benefits of Pomegranate/ Pomegranate Juice:

1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers - 

See more at: http://useful-info24.blogspot.in/2013/10/health-benefits-of-pomegranate.html#sthash.urnjbHY3.dpuf

some info on cancer alternative treatment

http://landing.easyhealthoptions.com/cancer/once-censored-cancer-cures-EICB_LP01.aspx?eoid=&SC=E12582554&NS=Y&trk_msg=S09L7UVQ2L24L609C0KC84Q01G&trk_contact=MO8F90IRKBIJ6ROVIJHKQP7RS0

Coconut oil

http://coconutoil.com/coconut-oil-offers-hope-for-alzheimers-parkinsons-and-als/

Health Benefits of Consuming Dates

Dates are rich in dietary fiber, antioxidants and the essential minerals potassium and magnesium. A diet that regularly includes low-fat, nutrient-dense foods like dates may enhance your health and help decrease your chance of developing many chronic diseases. Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious.



Health Benefits of Consuming Dates" 

1) Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2) They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. 

3)It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack.

5)Dates are very low in calories and are extremely suitable for health conscious people.

6) Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researchers have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke.

7) Dates also help in lowering of the LDL cholesterol.

Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages.

9) Dates also have fluorine that slows down the process of tooth decay.

10) It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.

11) Dates help in weight gain and are beneficial for those who suffer from over slimming problem.

12) Dates are excellent for alcoholic intoxication.Cures abdominal cancer.

13) It also helps in improving eye sight and helps in curing night blindness as well.

"The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine." - See more at: http://raw4beauty.blogspot.in/2013/10/health-benefits-of-consuming-dates.html#sthash.apLpGRXq.Y0x1Sl6A.dpuf

Doa untuk musnahkan sel kanser

Doa-doa Untuk Memusnahkan Sel-Sel Kanser:

Lapan surah ini diamalkan dan dibaca untuk memusnahkan sel-sel barah kanser. Jika pesakit dapat membacanya lagi baik. Jika tak terdaya atau kurang baik bacaannya maka boleh minta suami, ayah, ibu atau orang lain membaca untuknya.

Selok-eloknya sebelum memulakan bacaan surah dibawah :

1 - Istighfar 10x.
2 - Salawat Nabi 10x.
3 - Al-Fatihah 1x.

Sediakan sebotol secukupnya air yang bersih lagi suci dan setiap kali habis surah dibaca, ditiupkan kepada air. Pesakit dinasihat minum air bacaan tiap-tiap hari dan sapu/mandi pada anggota yang kena barah kanser. InsyaAllah kerana sakit dan sembuh semua kekuasaanNya.

1 - Surah Al Maidah (Ayat 82-91).
2 - Surah Al Araf (Ayat 70-81).
3 - Surah Ar Ra'd (Ayat 16-28).
4 - Surah Al Anbiyaa' (Ayat 38-50).
5 - Surah Asy Syu'ara (Ayat 185-227).
6 - Surah Az Zummar (Ayat 42-52).
7 - Surah Ghafir (Ayat 67-77).
8 - Surah Az Zukhruf (Ayat 52-70).

Kepada sahabat sekalin, tolong sebarkan kepada ahli keluarga dan saudara yang sedang mengidap penyakit kanser. Semoga dengan menolong mereka yang sakit, akan juga mendapat pahala dari bacaannya serta pahala kerana menolong sesama hamba yang benar-benar memerlukan pertolongan dan penyembuhan dari-Nya.

FB posting 

Al Munadhirul Haq

Miracle drink

MIRACLE DRINK........

This MIRACLE DRINK has been circulating for a long time long

ago.It is worth your while to take note. There is a celebrity Mr. Seto who swears by it. He wants to make it public to draw the

attention of people who have cancers. This is a drink that can protect bad cells forming in your body or it will restrain its growth! Mr. Seto had lung cancer.

He was recommended to take this drink by a famous Herbalist from China. He has taken this drink diligently for 3 months and now his health is restored,and he is ready to take a pleasure trip. Thanks to this drink! It does not hurt for you to try.

It is like a Miracle Drink! It is simple.

You need one beet root, one carrot and one apple that

combine together to make the JUICE! Wash the above, cut with the skin on into pieces and put them into the juicer and

immediately you drink the juice.

You can add some lime or lemon for more refreshing taste.

This Miracle Drink will be effective for the following ailments:

1. Prevent cancer cells to develop.It will restrain cancer cells to grow.

2. Prevent liver, kidney,pancreas disease and it can cure ulcer

as well.

3. Strengthen the lung, prevent heart attack and high blood

pressure.

4. Strengthen the immune system

5. Good for the eyesight, eliminate red and tired eyes or dry eyes

6. Help to eliminate pain from physical training, muscle ache

7. Detoxify, assist bowel movement, eliminate constipation.Therefore it will make skin healthy & LOOK more radiant.It is God sent for acne problem.

8. Improve bad breath due to indigestion, throat infection,

9.pain

10. Assist Hay Fever Sufferer from Hay Fever attack.

There is absolutely no side effect. Highly nutritious and easily

absorbed.Very effective if you need to loose weight.You will notice your immune system will be improved after 2 week routine.

Please make sure to drink immediately from the juicer for

best effect.

PLEASE SHARE TO YOUR FAMILY AND FRIENDS.

Read more at http://raw4beauty.blogspot.com/2013/09/miracle-drink-kills-cancer-cells-too.html#rqlHA5GdjvvfYMpI.99 - See more at: http://raw4beauty.blogspot.in/2013/09/miracle-drink-kills-cancer-cells-too.html#sthash.5jqcWIDX.dpuf

2 Reasons Not to Eat Before Bed

2 Reasons Not to Eat Before Bed

You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why?

1. It is more difficult to digest food when lying down. Our digestive tracts work best when we are upright - sitting, standing or even walking. When you lie down after a meal, gravity can disrupt proper digestion; this can lead to acid reflux, or heartburn, which can hinder sleep.
2. Digesting food requires the body to expend energy. This can interfere with the relaxed metabolic state required for sleep.

Instead of eating large meals later in the evening, eat them earlier in the day, when the body will best use the energy the food provides. And be sure to limit any late-evening eating to small, healthful snacks.

Source:

http://www.drweil.com/drw/u/TIP04935/2-Reasons-Not-to-Eat-Before-Bed.html

MAKANAN UNTUK SUBUR DAN LEPAS BEDAH

Dr Hamid Arshat (Pakar Perbidanan/Obst. & Gynaecologist)

MAKANAN UNTUK SUBUR DAN LEPAS BEDAH

1. Lepas bedah penting untuk meningkatkan immunty untuk mencegah tumbuh semula penyakit endometriosis , fibroid dan ovarian cyst serta untuk meningkatkan peluang hamil.

2. Ambil langkah untuk kurangkan stress. Exercise 30 minit setiap hari, banyak berzikir , baca quran 4-5 muka setiap hari.

Kurangkan pendedahan kepada toksin – jauhkan menghidu asap2 beracun, semburan insecticide dan pewangi dirumah dan dalam kereta. Gunakan bahan2 organik untuk syampu, sabun, minyak rambut dan deodorent.

3. 2. Sangat penting makanan berzat dan berkhasiat, Jauhkan semua makanan dan minuman yang mengandungi pengawet, perisa dan pemanis, saperti fast foods, junk foods, burger, hot dog, nuggets, french fries dll.

Juga jahukan makanan dan minuman yang mengandungi gula dan tepung - donut, kueh2, ice krim , chocolat dll. Jauhkan minuman soft drink , jus dan kordial dalam botol atau kotak.

4. Makan 70% bahan2 mentah dan segar , iaitu buah2 dan sayur2. Makan lebih buah2 tempatan saperti papaya, nenas, jambu batu, tembikai , dragon fruit dll.

Saya galakkan makan ulam2 , sayur2 bayam, bendi, terong, kangkong, cekor manis, daun turi dan keledek merah.

5. Amalkan minum jus buatan sendiri tanpa gula. Dua biji apel hijau, 2 carrot, 2 batang celery dan 1/4 buah papaya. Buat jus asli campur sikit air jadikan satu jug , masuk peti ais semalaman.

6. Esok untuk sarapan pagi kacau dan minum satu gelas jus , lepas itu minum satu sudu besar extra virgin olive oil atau minyak kelapa dara.

Makan 2 biji telor saparuh masak dan oats atau cereal lain. Jauhkan roti putih atau nasi putih. Makan roti whole meal dan brown rice.

7. Makanan selingan (tea dan coffee break) - jauhkan makanan bergula dan karbohadret. Makan buah2 atau segenggan campuran kacang2 almond, gajus, kismis dan peanuts. Minum air mineral atau teh hijau. Jauhkan teh tarik atau nescafe susu.

8. Makan tengah hari - Cuba makan rojak, pecal, salad atau sup sayur. Makan seketul ayam, sepotong ikan atau daging. Minum air mineral ,air kelapa muda. Tengah hari tidak makan nasi atau lain2 jenis carbohydrate

9. Makan malam - Minum satu gelas jus diikuti satu sudu besar apple vineger atau satu sadu . Masak sup sayur kobis, karot, broccoli dan cendawan.

Atau buat rojak/pecal dari sayur kankong, taugeh, sengkuang, tempeh tauhu. Masak lauk ikan , ayam atau daging dengan menggunakan lebih halia, kunyit bawang putih dan merah serta serai .

Gantikan nasi putih kepada brown rice.

10. Supplemen yang perlu untuk mencepatkan pemulihan luka dan pemulihan penyakit endometriosis ialah multivitamins, vit C 1gm, vit E 400 IU,

Makan juga goji beri, lain2 jenis berries, spirulina, rumpai laut.

Cucumber

http://raw4beauty.blogspot.in/2013/09/health-benefits-of-cucumbers.html

Fresh cucumber marinated in vinegar is a classic, easy-to-make and refreshing dish. You won’t find cucumbers at the top of the list for vegetables with the highest nutritional value, but you will gain small amounts of the recommended daily intake of 15 nutrients, including antioxidants and vitamin K.

Basics

Vinegar contains minerals, but in such small amounts that you would have to consume an entire cup just to get 2 to 3 percent of the daily value of all but one: manganese. One tablespoon of cider vinegar has 3 calories and 0.14 grams of total carbohydrates, while 1 cup of sliced, peeled cucumber has 14 calories and 3 grams of carbohydrates. The cucumber also contains 1 gram of fiber, which provides 2 percent of men’s and 3 percent of women’s recommended daily intake.

Benefits of Cucumber are due to its following nutrients:

• Dietary fiber
• Folate
• Vitamin C
• Vitamin B1
• Vitamin B2
• Calcium
• Protein
• Fat
• Carbohydrates
• Iron
• Phosphorus
• Potassium
• Sugars
• Vitamin B3
• Vitamin B5
• Magnesium
• Zinc
• Silica
• Manganese

These nutrients Attribute to numerous health benefits of cucumber. Let us explore the health areas which are benefited with the consumption of cucumbers:

Benefits of  Cucumber 

• Skin Care: Cucumber displays diuretic, cooling and cleansing effects. These effects are beneficial for the skin. The high water content, Vitamins A, B and C and the presence of minerals like magnesium, potassium, manganese and silica make cucumbers an essential part of skin care. Facial masks containing cucumber juice are beneficial for skin tightening. Ascorbic acid and caffeic acid present in cucumbers can bring down the water retention rate which in turn diminishes the swelling and puffiness around the eyes. another benefits of Cucumber slices is that it can bring relief to the skin affected by sunburn or windburn.
• Digestion: Digestive problems like heartburn, acidity, gastritis and even ulcers can be cured by the daily consumption of fresh cucumber juice. These benefits of cucumber are availed due to its Dietary fibers which drive away the toxins from the digestive system and hence promote the digestive process. Daily consumption of cucumbers can be regarded as a remedy for constipation.
• Joint Health: Silica, present in cucumbers, promotes joint health by strengthening the connective tissues.
• Protein Digestion: Cucumber contains an enzyme called Erepsin which aids in the digestion of proteins.
• Blood Pressure: Potassium, Magnesium and fiber present in cucumber aid in the maintenance of normal blood pressure levels.
• Tapeworm Elimination: A lesser known but much effective benefits of cucumber is attributed to its seeds. Cucumber seeds are considered as natural remedies to eliminate tapeworms from the intestinal tract. The seeds are also known for their anti-inflammatory properties which have been found effective in the treatment of swellings of the mucous membranes of the nose and the throat.
• Nail Care: Cucumber, rich in silica, can prevent splitting and spoiling of the nails of the fingers and the toes.
• Gout and Arthritis: Cucumber juice is rich in vitamins A, B1, B6, C and D, Folate, Magnesium, Calcium, Potassium. This juice mixed with carrot juice can provide relief in gout patients by lowering down the uric levels.
• Teeth and Gums: Teeth and gum diseases especially pyorrhea can be treated effectively with cucumber juice. Raw foods like cucumber are rich in dietary fiber and these fibers massage in the teeth and the gums. Raw foods also increase salivation and this again brings a neutralization of the acids and the alkalis within the oral cavity.
• Diabetes: The juice has been found to be beneficial for the diabetic patients. This can be attributed to the presence of Manganese which assist in the synthesis of natural insulin.
• Kidney Care: Another lesser known benefits of cucumber is that Cucumber shows healing attributes in relation to the diseases of the urinary bladder and the kidney. The water content of cucumbers aids in the functions of the kidney by promoting urination. In fact, cucumber is the best natural diuretic.
• Hair Growth: Cucumber juices containing silica, when added to the juices of the carrots, spinach and lettuce, promote the growth of hair. Silica is present in the connective tissues of the body. It promotes hair growth and a diet rich in silica results in glossy hair and healthy bones.

It is now expected that you would savor salads garnished with cucumbers more than what you used to do before! If some you were just having cucumbers out of compulsion and based on your dieticians’ instructions, then consider relishing cucumbers with various delicious salad dishes. Form your own recipes to avail the numerous benefits of cucumber!

Read more at http://raw4beauty.blogspot.com/2013/09/health-benefits-of-cucumbers.html#1GRSKx7sg63Z0d2F.99 - See more at: http://raw4beauty.blogspot.in/2013/09/health-benefits-of-cucumbers.html#sthash.0LmKRWuW.dpuf

Age related hormonal imbalances in women

http://www.medicopk.com/2013/09/age-related-symptoms-of-hormonal-imbalances-in-women/

Mood boosters

Mood boosters and how to alleviate mild depression

 -Getting regular exercise. For rapid benefits in alleviating depression, there is no better method than regular aerobic exercise. I recommend 30 minutes of continuous physical activity, at least five days a week for best results.

-Checking your meds. Make sure you are not taking any over-the-counter or prescription medications that may contribute to depression.

-Cutting out caffeine. Addiction to coffee and other forms of caffeine often interferes with normal moods and can aggravate depression.

 -Trying acupuncture. This modality has proven itself to be very useful in treating several mood disorders, including depression.

-Meditating. This eastern tradition requires long-term commitment and does not produce immediate results, but can help get to the root of depression.

 -In addition, follow a well-balanced diet; include an antioxidant multi-vitamin/mineral supplement to ensure you are meeting your nutritional needs for all the essential nutrients; and consider B vitamins - especially folic acid and vitamin B6 - and fish oil (try 1,000 - 2,000 mg of EPA plus DHA per day), all of which can be helpful in supporting optimal mood.

Source:
http://www.drweil.com/drw/u/TIP04929/5-Natural-Mood-Boosters.html

Multi vitamins_impt components

Get the Most Out of Your Multivitamin with These 5 Nutrients:
 You shouldn’t skip on a good multivitamin. They offer a wide range of nutrients in one convenient package. They also tend to cost less than buying all of your vitamins and minerals separately. It’s a great way to get some of the nutrition you need on a daily basis. And they do more than put spring in your step.
 One study out of Germany shows that taking a multivitamin can reduce risk of death from cancer by 48 percent.1 But does your multivitamin really do it all? Many multivitamins are fairly weak. You may not be getting enough of what you really need. Some multivitamins may not even contain key vitamins or minerals that you need to feel your best. It’s all about knowing what to look for. Here are five nutrients your multivitamin should definitely include…

 1) Vitamin D: The sunshine vitamin is a superstar nutrient. You’ve heard its praise before and for good reason. Vitamin D is essential for strong bones and a healthy immune system. It helps keep inflammation in check. Men, you may want to pay particular attention to Vitamin D… It’s a key player in regulating testosterone production. Vitamin D is the most important vitamin you can take for overall health.

 2) Magnesium: Most Americans don’t get enough magnesium. That’s a real problem. Magnesium is essential for over 300 functions in the human body. It’s great for muscle and nerve function. It also helps control blood sugar levels and blood pressure.

 3) Vitamin K: Vitamin K can have huge benefits on your overall health. It comes in two forms, K1 and K2. Vitamin K2 is especially beneficial to heart health and has been shown to help prevent heart disease. Better yet, it can cut your risk for diabetes in half. Vitamin K even promotes healthy bones.8 4) Vitamin C: This may seem obvious, but vitamin C is an extremely important antioxidant. It’s great for when you feel a cold coming on… But it does so much more than that. Vitamin C is responsible for collagen production in the body.9 Collagen is key to pain-free joints. There’s even research to show that vitamin C can shrink tumors and improve overall well-being in late-stage cancer patients.10 5) Vitamin A: Here’s another vitamin that you probably aren’t getting enough of. When most people think of vitamin A, they think of the beta-carotene found in carrots. But there’s more to it than that. Vitamin A does promote healthy vision. But it also supports the immune system, reproductive health, and organ maintenance. By taking vitamin A, you’re helping your eyesight and your vital organs function well. From strong bones to improved eyesight and even reduced diabetes risk, these five ingredients are extremely important to any multivitamin. Taking a quality multivitamin every day can make a huge difference on your energy levels, quality of life, and overall health. Don’t miss out! Like this Article? Forward this article here or Share on Facebook. References: 1 http://www.ncbi.nlm.nih.gov/pubmed/21779961 2 http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ 3 http://institutefornaturalhealing.com/2013/08/the-top-five-easiest-ways-to-raise-testosterone/ 4 http://www.ncbi.nlm.nih.gov/pubmed/12949381?dopt=AbstractPlus 5 http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ 6 http://www.ncbi.nlm.nih.gov/pubmed/18722618 7 http://institutefornaturalhealing.com/2013/03/cut-diabetes-risk-in-half-with-this-vitamin/ 8 http://www.ncbi.nlm.nih.gov/pubmed/16801507 9 http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ 10 http://www.ncbi.nlm.nih.gov/pubmed/16570523?dopt=AbstractPlus Source: http://institutefornaturalhealing.com/2013/08/get-the-most-out-of-your-multivitamin-with-these-5-nutrients/#References

Banana

Medical PK BANANA -A very interesting FACTS MUST SHARE............. Visit Us Now: http://MedicoPk.com/ This is interesting. After reading this, you'll never look at a banana in the same way again. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier. PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood. ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke. BRAIN POWER: 200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert. CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief. MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness. MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. NERVES: Bananas are high in B vitamins that help calm the nervous system.. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady. ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach. TEMPERATURE CONTROL: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature. So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!' PS: Bananas must be the reason monkeys are so happy all the time! Source:https://www.facebook.com/photo.php?fbid=501554719936574&set=a.267309446694437.61357.267308080027907&type=1

Brain anatomy

http://www.pbs.org/wnet/brain/3d/ (via Prof Faridah)

Kacang soya

Quote: Dr Hamid Arshat "Saya menasihatkan pesakit2 saya yg ada endometriosis, fibroid, adenomyosis, PCOS untuk menjauhkan makanan dan minuman dari Kacang SOYA kerana ia mengadungi phytoestrogen yg bolih menyebabkan tumbuhan2. Tapi makanan yg dihasilkan dengan peroses fermentation menghasilkan tempe, tauhu dan natto(makanan jepun) ia bolih dimakan. Cuba ikuti laporan ini tentang kacang soya." http://www.naturalnews.com/041213_soy_warning_cancer_lab_tests.html Sumber: https://www.facebook.com/hamidarshat45?ref=ts&fref=ts

Guide to choose spectacles

http://raw4beauty.blogspot.in/2013/07/choose-perfect-pair-to-suit-your-face.html

Homemade Insect repellent

• Spring is here and with it comes friendly bugs and not so friendly ones like spiders, centipedes, mosquitoes.
• Here are 3 easy DIY recipes which are all natural and do not include any toxic chemicals.
• To top it off they smell good and do not cost a fortune.
• Eucalyptus lemon option #1:
• In a BPA-free spray bottle mix
• 2 cups of water
• 10 drops eucalyptus essential oil
• 20 drops of citronella essential oil
• 5 drops of lemon essential oil
• Shake
• Spray around you an on yourself
• Basil lemon option #2:
• In a BPA-free spray bottle mix
• 2 cups of water
• 10 drops basil essential oil
• 20 drops of citronella essential oil
• 5 drops of lemon essential oil
• Shake
• Spray around you an on yourself
• Geranium lavender option #3:
• In a BPA-free spray bottle mix
• 2 cups of water
• 10 drops lavender essential oil
• 20 drops of citronella essential oil
• 5 drops of geranium essential oil
• Shake
• Spray around you an on yourself
• I recommend Mountain Rose Herbs as a reputable source for essential oils and spices.
• For a spider repellent.
• For the best ant repellent.
• For the best centipedes repellent.
• For flea repellents.
• For ticks repellents.
• For moth repellents.
• For mice repellents.

http://www.stepintomygreenworld.com/healthyliving/around-the-home/mosquito-spray-repellent-recipes/

10 min Ab workout

http://positivemed.com/2013/03/23/10-minute-ab-workout-to-get-a-flat-stomach/

Under-eye bags

Have you ever seen early in the morning a baggy-eyed, not-altogether-attractive stranger, when you see yourself in the mirror? Bags are caused when fluid collects in the skin under the eyes, it happens primarily when you lie flat for long periods, such as when you sleep at night.
The prone position redistributes the fluids toward your legs. At night, fluids are spread equally throughout the body, including the skin under your eyes, they can also can result from allergies and from irritating chemicals.

 Here are some ideas of what you can do:
-Try putting a cool, wet tea bag on each eye for 15 minutes. The tannin in tea is an astringent, causing skin to tighten.

 -Place thinly sliced cucumbers over each eye and let them sit for 15 minutes. The cool moisture of cucumbers helps relieve the swelling.

- Avoid products containing propylene glycol and the fragrances cinnamyl alcohol and cinnamaldehyde.

- Certain soaps, especially antibacterial ones, may cause irritation, try switching to a more organic brand to see if bags under your eyes disappear.

- Wash your face with plain water and use plain petroleum jelly to moisturize your face.

- If you eat very salty meals, it makes your body retain more water, this can cause fluid to collect under the skin beneath your eyes.

http://positivemed.com/2013/05/21/under-eye-bags/