Mood boosters

Mood boosters and how to alleviate mild depression

 -Getting regular exercise. For rapid benefits in alleviating depression, there is no better method than regular aerobic exercise. I recommend 30 minutes of continuous physical activity, at least five days a week for best results.

-Checking your meds. Make sure you are not taking any over-the-counter or prescription medications that may contribute to depression.

-Cutting out caffeine. Addiction to coffee and other forms of caffeine often interferes with normal moods and can aggravate depression.

 -Trying acupuncture. This modality has proven itself to be very useful in treating several mood disorders, including depression.

-Meditating. This eastern tradition requires long-term commitment and does not produce immediate results, but can help get to the root of depression.

 -In addition, follow a well-balanced diet; include an antioxidant multi-vitamin/mineral supplement to ensure you are meeting your nutritional needs for all the essential nutrients; and consider B vitamins - especially folic acid and vitamin B6 - and fish oil (try 1,000 - 2,000 mg of EPA plus DHA per day), all of which can be helpful in supporting optimal mood.

Source:
http://www.drweil.com/drw/u/TIP04929/5-Natural-Mood-Boosters.html