How to tackle sleeping problem

The following articles highlight the side effects of prescribed sleeping pills and recommend safer alternative solutions:

http://naturalhealthdossier.com/2012/03/common-drugstore-pill-increases-cancer-risk-35-percent/

http://naturalhealthdossier.com/2012/02/one-tart-fruit-boosts-sleep-hormone-levels/

"Cherry juice makes you produce more melatonin. And high levels or melatonin help you sleep. He also thinks this is why cherry juice might also help with disturbed sleep.

http://naturalhealthdossier.com/2011/12/flying-over-the-holidays-take-this/

"If you’re going to take melatonin, you should take 2-5 mg an hour before you want to sleep. You can find it online or at any health foods store. It’s available as a liquid or in capsules. But make sure you get the natural form of melatonin and not the synthetic version."