Walnuts

Walnuts are good sources of:  1) Omega-3 fatty acids, protective fats that may promote cardiovascular health, help maintain optimal cognitive function, and tone down inflammation. 2) Heart-healthy monounsaturated fats. 3) Ellagic acid, an antioxidant compound that helps support a healthy immune system. 4) L-arginine, an essential amino acid that promotes healthy blood pressure. Try adding walnuts to your hot or cold breakfast cereals, eat them as a snack, use walnut oil in salad dressings, and add to pie crusts for a nutritional boost. Source: http://www.drweil.com/drw/u/TIP04650/4-Reasons-to-Eat-Walnuts.html

13 FAT RELEASING FOODS TO LOSE WEIGHT FAST

http://www.readersdigest.ca/weight-loss/13-fat-releasing-foods-lose-weight-fast

1. Calcium and 2. Dairy

..fat releasing properties of vitamin C, calcium and dairy, protein

Dairy is an excellent source of calcium, but I’ve singled it out because studies have found that dairy sources of calcium are markedly more effective in accelerating fat loss than other sources. Researchers theorize that other ingredients in dairy act synergistically with the calcium.

3. Resveratrol

Researchers credit the anti­aging properties of resveratrol (found in red grapes, mulberries, and peanuts).

Now cutting-edge research suggests this antioxidant is a fat releaser too.

 in another separate animal study done in 2006, researchers found that resveratrol improved exercise endurance as well as protected against obesity and insulin resistance, a precursor to diabetes. 

4. Coconut Oil,

While The Digest Diet recommends keeping saturated fat intake to under 10 percent of total calories, one source sits at the top of the “should enjoy” list: coconut oil. 

This sweet, rich oil was shown to do some pretty nifty things for abdominally obese women in a 2009 study out of Brazil, including decreasing their waist circumference, increasing beneficial HDL (high-density lipoprotein) cholesterol and improving the ratio of “bad” LDL (low-density lipoprotein) to “good” HDL cholesterol. And in populations where coconut oil is commonly eaten, high cholesterol levels and heart disease are not common. 

5. PUFAs, and 

polyunsaturated fatty acids, or PUFAs, found in fish and in many nuts and seeds. In this study, consumption of a high ratio of PUFAs to saturated fats led to a higher resting metabolism, as well as a greater diet-induced calorie burn. 

6. MUFAs

monounsaturated fatty acids, or MUFAs, helped people store less belly fat. Eating a diet rich in olives, olive oil, nuts and seeds, dark chocolate, and avocado has kept my belly lean and my energy up for years! These healthy fats are a mainstay of my diet. 

Our focus will be primarily on long-chain n-3 PUFAs, commonly known as omega-3s. Researchers theorize that the weight-loss benefits of omega-3s may be a result of their anti-inflammatory effects (inflammation in the body has been strongly linked to obesity). I also love the fact that these healthy fats are associated with protection from cardiovascular disease and enhanced mood.

7. Protein

This macronutrient powerhouse for so many reasons: It promotes healthy skin, hair, nails, bones, and muscle. It’s also a fabulous weight-loss aid, according to a 2005 study from Arizona State University. Protein increased satiety (satisfaction and feelings of fullness) and increased after-meal calorie burn. In other words, eating protein-rich meals, rather than higher-carbohydrate ones, leads to more satisfaction, less hunger, and more fat burn. I love that: three benefits in one. Earlier research also found that people following higher-protein diets generally decrease their food intake by an average of 10 percent (about 200 calories). 

8. Vitamin C

 a weight-loss aid

Deficiencies in vitamin C, zinc, magnesium, and vitamin E as risk factors for having a higher percentage of body fat and belly fat. 

9. Quinoa

This ancient grain is a nutritional powerhouse, chock-full of protein, amino acids, phytosterols, and vitamin E. A study published in 2011 points to its promise as a fat inhibitor. Animals fed supplements containing a quinoa-seed extract had less body fat, lower body weight, and decreased appetite. Also, quinoa is versatile and can be made into crackers, side dishes, and hot cereals. 

10. Honey

This natural sweetener has also shown great promise in animal studies for reducing weight gain and body fat when substituted for sugar. Known to have antibacterial, antiviral, and antifungal properties, honey boasts wide-ranging health benefits. It may improve blood sugar control and immunity, and it’s an effective cough suppressant. 

11. Cocoa

If you’re like me, you welcome any new excuse to add more chocolate to your life. Cocoa contains more phenolic antioxidants than most foods. Just look at this list of benefits from a recent study done at the Yale-Griffin Prevention Research Center by David L. Katz, MD, and his colleagues: “Cocoa can protect nerves from injury and inflammation, protect the skin from oxidative damage from UV radiation … and have beneficial effects on satiety, cognitive function, and mood.” 

12. Fibre

Throughout the years, various weight-loss researchers have recommended starting a meal with a salad to stave off hunger and ensure that you don’t overeat. But why does this work exactly? One reason is that salads are a great source of fiber: lettuce greens, carrots, tomatoes, and the like all have plenty of this macronutrient. Fiber’s effects on increasing feelings of satiety are well documented. 

13. Vinegar

The surprise here? The vinegar that comes along for the ride in salad dressing also helps you feel full. Research has shown that vinegar can lessen the glycemic effect of a meal (meaning it tends not to spike your blood sugar), which has been linked to satiety that reduces food intake. Vinegar may also prevent body-fat accumulation, according to a 2009 animal study by Japanese researchers. Mice that were fed acetic acid, the main component of vinegar, for six weeks accumulated less body fat.

Whether you eat fiber and vinegar together or not, know that they are great tools to have on hand whenever you feel the need to tame your appetite and turn on fat burning controls. If you’re not a fan of salad, there are plenty of other sources.

Peanuts

Peanut is usually eaten as it is, by cracking them with firm pressure between fingers or using clippers, or nutcracker machine. The nuts can also be enjoyed roasted, boiled, salted, or sweetened. They are nutty, yet pleasantly sweet in taste. Roasting enhances taste, augments antioxidants levels like p-coumaric acid, and helps remove toxic aflatoxin. Boiled peanuts possess unique flavor and taste. Boiling, in fact, enriches their nutritional and antioxidants profile. Peanut butter is a food paste made from ground-roasted nuts, with or without added oil. It is popular throughout the world and commonly used as spread. Peanut-milk is also a popular lactose-free milk like healthy drink. Peanut oil is another healthy source of edible cooking oil like soy or olive oils. It is widely used in cooking for its aromatic flavor, especially in many South Indian states and Sri Lanka. Roasted and crushed nuts often sprinkled over salads, desserts, particularly sundaes and other ice cream based preparations. Peanut “chutney” or paste, made from these nuts, chili peppers, salt, coriander leaves, garlic and mustard seeds, is a popular preparation among south Indian, Sri Lanka region. Roasted and split nuts are a great addition onto tossed salads. Safety profile Peanut allergy is a type of hypersensitivity response in some people to food substances prepared using these nuts. The resultant over-reaction of the immune system may lead to severe physical symptoms like vomiting, pain abdomen, swelling of lips and throat leading to breathing difficulty, chest congestion, and death. It is therefore, advised to avoid any food preparations that contain peanut products in these individuals. Peanuts are one of the crops that are susceptible to fungal (mold) infection, especially by aflatoxin producing member aspergillus flavus. Aflatoxin is a very powerful and dangerous known carcinogen that may cause liver cirrhosis and cancer. Roasting helps to reduce the toxin levels in these nuts and thus offers some protection against aflatoxin. ( Source: http://www.nutrition-and-you.com/peanuts.html

Cashew nuts

What are the health benefits of Cashews? The Nutrional Health Facts of Cashews By Kate Meyers Cashew nuts, a richly sweet product of the cashew tree, have gained popularity in North America and Europe not only for their succulent flavor but for health benefits, too. Whether roasted, salted, sugared or covered in chocolate, the cashew nut, often used as a flavorful complement to appetizers, main dishes and deserts, packs a mix of nutrients and minerals not found in many common foods. Cashew nuts, native to equatorial South America, are actually seeds, found growing on the end of the cashew apple, an edible and nutrient rich South American treat that is too fragile to export to North America or Europe . Also known by the botanical name Anacardium occidentale, the cashew is a close relative of mangos, pistachios, poison ivy and poison oak. It was first introduced on a worldwide scale by Portuguese explorers in South America in the 16 th century, but international trade didn’t take off until the 1920s. Sometimes called “nature’s vitamin pill,” cashew nuts, which now rank #1 among nut crops in the world with 4.1 billion pounds produced in 2002 , have been used to promote wellness for centuries. MEDICAL BENEFITS The cashew tree’s leaves and bark as well as the popular cashew apple possess herbal health benefits that include killing bacteria and germs, stopping diarrhea, drying secretions, increasing the libido, and reducing fever, blood sugar, blood pressure and body temperature, but unfortunately the byproducts of these parts of the cashew tree are not available in North America and Europe, mainly due to their highly perishable qualities. The cashew nut, a popular treat found on grocery and health food store shelves across the world, is jam-packed with nutritional content. It packs 5 grams of protein per ounce and high levels of the essential minerals iron, magnesium, phosphorus, zinc, copper and manganese, which are utilized in holistic health solutions and healthy diets. Diet and Weight Management Cashew nuts do have a relatively high fat content (12 grams per ounce, 2 grams saturated fat), but it is considered “good fat.” This is due to the agreeable fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which scientists say is the ideal ratio for optimal health. Cashew nuts also have a fatty acid profile that contributes to good health through phytosterols, tocopherols, and sqaulene, all of which lower the risk of heart disease, combined with the nut’s zero percent cholesterol content. Even with the relatively high fat content, cashew nuts are considered to be a “low-fat” nut. In fact, cashew nuts contain less fat per serving than many other popular nuts commonly found in grocery stores and health food stores, including almonds, walnuts, peanuts and pecans. Recommendations vary for cashew nut consumption in diet and weight loss. Cashew nuts have a high energy density and high amount of dietary fiber, both which have been attributed to a beneficial effect on weight management, but only when eaten in moderation Cardiovascular and Circulatory Health With no cholesterol, a rarity for such a tasty and pleasing treat, cashew nuts are a healthy fat food for heart patients. And because of their high levels of monounsaturated fatty acids, they also help support healthy levels of low good (HDL) cholesterol. Magnesium The cashew nut’s high magnesium content also takes the credit for its healthy heart qualities. In their raw form, cashews contain 82.5 milligrams of magnesium per ounce, or 21 percent of the daily recommended value of the heart healthy mineral, which also protects against high blood pressure, muscle spasms, migraine headaches, tension, soreness and fatigue. Magnesium also works with calcium to support healthy muscles and bones in the human body. Antioxidants And with a high copper content, too, cashew nut consumption helps the body utilize iron, eliminate free radicals, develop bone and connective tissue, and produce the skin and hair pigment melanin. Copper, which is an essential component of the enzyme superoxide dismutase , is vital in energy production and antioxidant defense, producing greater flexibility in blood vessels, bones and joints. Diabetes Recent clinical trials have shows that cashews and other nuts work with a person’s lipid profile to have a beneficial effect on those with diabetes or at risk for diabetes. And with 37.7 percent of the daily recommended value of monounsaturated fats, cashews can reduce triglyceride levels in diabetics, protecting them from further complications. Integrating frequent nut consumption into your diet, especially raw cashews, may lower the risk of developing Type 2 Diabetes, the most commonly diagnosed form of diabetes in America today. Gallstones All nuts, including the cashew nut, have been associated with a reduced risk of gallstone disease. According to the Nurses’ Health Study, looking at the dietary data of 80,718 women, integrating at least one ounce of nuts a week, such as cashews, gives women a 25 percent lower risk of developing gallstones. DENTAL HEALTH Research has also shown that chemicals in cashew nuts kill gram positive bacteria, a pervasive mouth affliction that causes tooth decay, acne, tuberculosis and leprosy. Eating cashew nuts at moderate levels, some say, can eliminate abscessed teeth, though this has not been proven yet by proper clinical trials. Topical Uses While the cashew nut is most enjoyed when eaten, it also possesses astringent qualities that are now used in topical creams and gels. A Philippine scientist who has made a career out of studying the health benefits of cashew nut extract markets the extract in a cream for warts, moles and other skin growths. The Philippine-produced cream is also reportedly effective on basal cell carcinoma, the most common type of skin cancer, though this too is not yet available in the U.S. ENSURE FRESHNESS Always check your cashews for freshness before you dig in. While cashews have a high amount of the stabilizing oleic acid, a monounsaturated fatty acid, they should always be stored in a tightly sealed container in a cool, dry place. And don’t eat too many at once. Because of their high fat content, over consumption of cashew nuts can cause unwanted weight gain in individuals. The oxalates in cashews cal also become concentrated in body fluids, crystallizing and causing health problems in people with preexisting kidney or gallbladder problems. With cashew nuts, moderation is key in reaping the health and flavor benefits of nature’s treat. Soirce: http://organiccashewnuts.com/health/ ---------------------

Cashew nuts

Cashew nut nutrition facts Mildly sweet yet crunchy, delicious cashew nut is packed with energy, antioxidants, minerals and vitamins that are essential for robust health! Cashews, or "caju" in Portugese, are a popular ingredient in sweet as well savory dishes. Botanically, cashew is an average size evergreen tree belonging to the Anacardiaceae family of the genus: Anacardium. Scientific name:Anacardium occidentale. Cashew apple with nut (Photo: by Young in Panama) Delicious cashews! The cashew tree is native to Brazil’s Amazon rain forest, which spread all over the world by Portuguese explorers. Today, it is grown commercially in Brazil, Vietnam, and India and in many African countries. Cashew tree bears numerous, edible, pear shaped false fruits or “accessory fruits” called "cashew apples." A small bean shaped, grey color “true fruit” is firmly adhering to lower end of these apples appearing like a clapper in the bell. This true fruit is actually a drupe, featuring hard outer shell enclosing a single edible seed or the “cashew nut.” The outer shell contains a phenolic resin, urushiol, which is a potent caustic skin irritant toxin. It is, therefore, the outer shell is roasted in the processing unit in order to destroy the resin, urushiol and then, the edible nut is extracted. Cashew nut measures about a inch in length and 1/2 inches in diameter with kidney or bean shape, and smooth curvy pointed tip. Each nut has two equal halves as in legumes. The nuts are cream white color with firm yet delicate texture and smooth surface. Cashews have buttery texture with pleasant sweet fruity aroma. Health benefits of Cashew nuts Cashews are high in calories. 100 g of nuts provide 553 calories. They are packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phyto-chemicals that help protect from diseases and cancers. They are rich in “heart-friendly” monounsaturated fatty acids like oleic and palmitoleic acids that help to lower or bad LDL cholesterol and increase good HDL cholesterol. Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. Cashew nuts are very rich source of minerals. Minerals especially manganese, potassium, copper, iron, magnesium, zinc and selenium are concentrated in the nuts. A handful of cashew nuts a day in the diet would provide enough of these minerals and prevent deficiency diseases. Selenium is an important micronutrient, which functions as co-factor for antioxidant enzymes such as Glutathione peroxidases, one of the most powerful antioxidant in the body. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Cashews are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that our body requires them from external sources to replenish and essential for metabolism of protein, fat, and carbohydrates at cellular levels. In addition, the nuts are also containing small amount of Zea-xanthin, an important flavonoid antioxidant, which selectively absorbed into the retinal macula lutea in the eyes. It is thought to provide antioxidant and protective UV ray filtering functions and helps prevent age related macular degeneration (ARMD) in the elderly. See the table below for in depth analysis of nutrients: Cashew nut (Anacardium occidentale), Nutrition value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA Energy 553 Kcal 28% Carbohydrates 30.19 g 23% Protein 18.22 g 32.5% Total Fat 43.85 g 146% Cholesterol 0 mg 0% Dietary Fiber 3.3 g 8.5% Vitamins Folates 25 µg 6% Niacin 1.062 mg 6.5% Pantothenic acid 0.864 mg 17% Pyridoxine 0.417 mg 32% Riboflavin 0.058 mg 4.5% Thiamin 0.423 mg 35% Vitamin A 0 IU 0% Vitamin C 0.5 mg 1% Vitamin E 5.31 mg 35% Vitamin K 4.1 µg 3% Electrolytes Sodium 12 mg 1% Potassium 660 mg 14% Minerals Calcium 37 mg 4% Copper 2.195 mg 244% Iron 6.68 mg 83.5% Magnesium 292 mg 73% Manganese 1.655 mg 72% Phosphorus 593 mg 85% Selenium 19.9 µg 36% Zinc 5.78 mg 52.5% Phyto-nutrients Carotene-β 0 µg -- Crypto-xanthin-β 0 µg -- Lutein-zeaxanthin 22 µg -- Selection and storage Cashew nuts are available in the markets year around. In the stores, only shelled cashews are made available since shell contains phenolic resin, urushiol, which is a potent skin irritant toxin. Different forms of cashews are available; raw, salted, sweetened or ground...etc. Buy shelled nuts that are bright cream-white in color, compact, uniform in size and feel heavy in hand. They should be free from cracks, mold, and spots and free of rancid smell. Store shelled nuts inside airtight container and place in the refrigerator to avoid them turn rancid. Under ideal conditions, fresh nuts should last for 5-6 months. Culinary uses Here are some serving tips: Cashew nut fried rice with brussel sprouts and tomato. (Photo: by waldopics) Pineapple-cashew nut-quinoa stir-fry. Photo courtesy: rusvaplauke Cashews are eaten as a snack either on its own, salted or sweetened. Cashews are nutty yet pleasantly sweet in taste. They are relished as garnish in sweets and desserts. Cashews, along with almonds and other dry fruits are being used in various rice dishes hyderbadi-biriyani, rice-pulao...etc, and in curry (kaaju-shahi-paneer) preparations in Indian, Pakistani and Middle East regions. Crushed cashew with almonds, pistachio are often sprinkled over desserts, particularly sundaes, and other confectionary. The nuts are widely used in confectionery, as an addition to biscuits, sweets and cakes. "Cashew apples" are among popular fruits; eaten on their own in many regions of the world. They are also being used to make liquors. Safety profile Cashew nut allergy is common hypersensitivity condition in some individuals, especially in children. The reaction symptoms may range from simple skin itching (hives) to severe form anaphylactic manifestations including breathing difficulty, pain abdomen, vomiting, and diarrhea. The allergic manifestations are due to chemical compound anacardic acid (urushiol) that is present in cashew apples, shells, and nuts. Cross-reactions also occurs with some other nuts and fruits of anacardiaceae family such as mango, pistachio etc. Individuals with known allergic reactions to cashew nut and fruit may observe caution while eating them. Soirce: http://www.nutrition-and-you.com/cashew_nut.html

Almonds nuts

Almonds nutrition facts Wonderfully delicious, almonds have long been revered as symbol of wellness and health. The nuts are enriched with many health-benefiting nutrients that are essential for optimum health. Botanically, they are the fruits from species of tree belonging to the family of Rosaceae, of Genus: Prunus. Scientific name: Prunus dulcis. Almond tree is a small deciduous tree, native to mineral rich West-Asian mountain ranges that provide optimum environment for their growth. In recent years, it is being cultivated in many regions of the world as an important commercial crop. Delicious Prunus dulcis nuts-Unshelled. Almond tree with raw nuts. (Photo courtesy : Stepheye) During each spring season, the tree bears whitish-pink flowers that ultimately become fruits by autumn. In structure; the fruit is a drupe; a single seed, known as ‘almond nut’ is actually enclosed inside the stony hard shell. Almonds feature oval to conical in shape, brown in color, measuring about 2 cm in length and 1 cm in breadth and weigh about 1 to 1.5 g. Health benefits of Almonds Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensure protection against diseases and cancers. These nuts are rich source of energy and nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or "bad cholesterol" and increase HDL or "good cholesterol." Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and strokes by favoring healthy blood lipid profile. The nuts are an excellent source of vitamin E; contain about 25 g per100 g (about 170% of RDA). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals. Almonds are free in gluten and therefore, are a popular ingredient in the preparation of gluten free food formulas. Such formula preparations are in fact healthy alternatives in people with wheat food allergy and celiac disease. These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. These vitamins functions as co-factors for enzymes during cellular substrate metabolism. They are also rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc, and selenium. The sweet almond oil is obtained from the nuts is an excellent emollient; helps to keep skin well protected from dryness. It has also been used in cooking, and as “carrier or base oil” in traditional medicines in aromatherapy, in pharmaceutical and cosmetic industry. Just a hand full of these nuts a day provides enough recommended levels of minerals, vitamins, and protein. Besides, almond oil extracted from the nuts has been used in as base or carrier oil in medicine, aromatherapy and in pharmaceuticals. See the table below for in depth analysis of nutrients: Almonds (Prunus dulcis), Nutritional value per 100 g. (Source: USDA National Nutrient data base) Principle Nutrient Value Percentage of RDA Energy 575 Kcal 29% Carbohydrates 21.67 g 16% Protein 21.22 g 38% Total Fat 49.42 g 165% Cholesterol 0 mg 0% Dietary Fiber 12.20 g 30% Vitamins Folates 50 µg 12.5% Niacin 3.385 mg 21% Pantothenic acid 0.47 mg 9% Pyridoxine 0.143 mg 11% Riboflavin 1.014 mg 78% Thiamin 0.211 mg 16% Vitamin A 1 IU 0% Vitamin C 0 mg 0% Vitamin E 26 mg 173% Electrolytes Sodium 1 mg 0% Potassium 705 mg 15% Minerals Calcium 264 mg 26% Copper 0.996 mg 110% Iron 3.72 mg 46.5% Magnesium 268 mg 67% Manganese 2.285 mg 99% Phosphorus 484 mg 69% Selenium 2.5 µg 4.5% Zinc 3.08 mg 28% Phyto-nutrients Carotene-ß 1 µg -- Crypto-xanthin-ß 0 µg -- Lutein-zeaxanthin 1 µg -- Selection and storage Raw almonds with shell. Note for the edible almond kernel inside. Almonds are available in the markets year around. In the stores, however, different forms of nuts are available such as shelled, un-shelled (without outer shell), salted, sweetened, or ground etc. Try to buy completely shelled or un-shelled raw nuts instead of processed ones. While buying, look for the nuts that feature bright brown color; compact and uniform in size, and feel heavy in hand. They should be free from cracks/cuts, mold, and spots and free of rancid smell. Shelled almonds can be placed in cool dry place for years. Store un-shelled nuts inside airtight container and place in the refrigerator to avoid them turn rancid. Culinary uses Raw whole nuts are generally cut open at processing units using larger sheller machines. Smaller nut sheller equipment or hand held pliers usually are being used for domestic uses. Here are some serving tips: Almonds can be enjoyed either on their own or salted or sweetened. They are nutty yet pleasantly sweet in taste. Sweetened almond milk is a quite popular drink in Indian and other south Asian countries.  Most sought after among nuts in various rice dishes and curry preparations in Middle-East region. The nuts are often sprinkled over desserts, particularly sundaes and other ice cream based recipes. They are widely used in confectionery, as an addition to cookies, biscuits, sweets, and cakes. The nuts are also used to make almond-butter, which is popular in peanut allergy sufferers. Safety profile Almond nut allergy, although not so common as other tree nut allergies like cashew, pistachio etc, may cause hypersensitivity cross-reactions in some people to food substances prepared using the nuts. The type and severity of symptoms may vary and may include vomiting, diarrhea, pain abdomen, swelling of lips, and throat leading to breathing difficulty, and chest congestion. Therefore, caution should be exercised in those with nut allergic syndrome while using food preparations that contain nut products. Source: http://www.nutrition-and-you.com/almonds.html

Rapeseed oil

http://www.telegraph.co.uk/health/5407832/The-rapeseed-revolution.html
http://www.soyatech.com/rapeseed_facts.htm

Good reading on rapesee oil & different types of oil and fat.

Good info on Pregnant Women And Toxoplasmosis. http://www.cdc.gov/healthypets/pregnant.htm

Pregnant Women And Toxoplasmosis

Good info on Pregnant Women And Toxoplasmosis. http://www.cdc.gov/healthypets/pregnant.htm

Insulin and managing weight

The followings are good articles on how to control your insulin level and managing your weight:

http://naturalhealthdossier.com/2010/09/enlist-your-hormones-in-the-battle-for-weight-loss/

"A high starch diet creates higher levels of insulin, which builds and stores fat.

If you’re always eating starches and sugar, your body is always producing insulin. That can lead to your second weight-gain problem: insulin resistance.

This happens when a hormone is in the bloodstream too often and for too long. Once you’re insulin resistant, your body has to make more and more insulin to do the same job. And suddenly you’re producing more and more insulin… storing more and more fat… and gaining dangerous amounts of weight".

"“Protein balances your blood sugar,” says Dr. Mark Hyman. “The best way to control blood sugar throughout the day is by eating protein with every meal. It keeps a slow infusion of energy going through your system rather than being quickly absorbed.”

Protein powers up your metabolism like no other nutrient. That’s because it’s your body’s best source of energy. Because you’re giving your body what it needs, it doesn’t store protein as fat. Instead it uses protein as pure energy.

If you always eat plenty of protein you keep your energy supply high. And this tells your body it doesn’t need to keep fat stored up anymore.  You’re basically training your body to burn fat.

Protein is also loaded with 20 amino acids; eight of those are vital to good health. You can’t get them any other way than through protein.

Controlling weight loss is easy if you understand how your hormones respond to food. Balancing your insulin levels is a dramatic tool for burning fat and building muscle."

How to tackle sleeping problem

The following articles highlight the side effects of prescribed sleeping pills and recommend safer alternative solutions:

http://naturalhealthdossier.com/2012/03/common-drugstore-pill-increases-cancer-risk-35-percent/

http://naturalhealthdossier.com/2012/02/one-tart-fruit-boosts-sleep-hormone-levels/

"Cherry juice makes you produce more melatonin. And high levels or melatonin help you sleep. He also thinks this is why cherry juice might also help with disturbed sleep.

http://naturalhealthdossier.com/2011/12/flying-over-the-holidays-take-this/

"If you’re going to take melatonin, you should take 2-5 mg an hour before you want to sleep. You can find it online or at any health foods store. It’s available as a liquid or in capsules. But make sure you get the natural form of melatonin and not the synthetic version."

Health benefits of tea

Health Benefits of Tea:

Epigallocatechin is one of the main
antioxidants in tea.Tea has many health benefits, and they are only beginning to be studied scientifically and understood thoroughly. However, there is also a lot of misinformation about the health benefits of tea, much of it being put forth by tea companies or nutritional supplement companies with an interest in promoting their products. Here, we strive to provide an impartial resource that reviews the scientific literature about tea and provides direct citations to current research on the health effects of tea. While reading this page, it is important to remember that tea is primarily a beverage, not a medicine.

Here are some of the more well-established benefits of tea drinking:
Concentration - Tea contains caffeine, and also L-theanine, which seem to interact to promote alertness and concentration. This is the primary benefit of tea drinking, the most immediately noticeable one.
Antioxidants - Tea is rich in antioxidants, called flavonoids. These chemicals are often implicated in some of the potential health benefits of tea, although it is not entirely clear the degree to which they actually promote health or provide direct benefits.
Preventing heart disease - According to the Linus Pauling Institute's review of the scientific literature, there is evidence that tea consumption, especially consumption of 3 cups daily, provides a small but significant reduction in the risk of heart disease. However, there are still many unanswered questions and conflicting results surrounding tea and heart disease.
Antiviral activity - Chemicals from green tea were found to inhibit the replication of the influenza virus.[1] It is not clear the degree to which this effect would actually translate into drinking tea having any anti-viral effects.
Sleep Benefits - Tea disrupts sleep less than coffee, and many teas have a high concentration of L-theanine, which promotes relaxation and plays an important role in sleep.
Relaxation / Stress reduction - There is evidence that drinking black tea reduces stress and promotes relaxation;[2] stress is known to have many negative impacts on the body, whereas relaxation promotes healing and overall good health.
It is important to recognize that these benefits are suggested, not proven, by science. Much of the evidence supporting the supposed health benefits of tea comes from animal studies or epidemiological studies (surveys of large populations). This type of evidence is much weaker than the evidence from carefully controlled studies with large sample sizes. Science also requires repeated replication of studies, and subjection of studies to scrutiny and analysis, before something can be established as "proven".

a Black Tea from
Harney & Sons
Are some kinds of tea healthier than others?

Yes and no. Many tea companies and health websites make claims that green tea or white tea are healthier than black tea, claiming that they have more antioxidants and less caffeine. This is not necessarily true. One study measured the antioxidant content of 77 different teas, including black, green, white, oolong, and herbal teas. The study found a huge variability in antioxidant content and caffeine content from one tea to the next, even within each category (green, black, etc.). These differences were much larger than average differences between the various categories.[3]

Green tea has often gotten most of the attention when it comes to discussion of the health benefits of tea. This is due largely to a historical accident, with a large dose of hype and possibly some misinformation. Japan has been the country to lead the way in terms of scientific research into the health benefits of tea, and the Japanese drink almost exclusively green tea. As such, discussion about the health benefits of green tea, which often cites studies referencing green tea, can be highly misleading. Most of these studies do not compare green tea to other types of tea, and the few studies that have been conducted have failed to come up with any strong evidence that green tea (or any type of tea) is universally healthier than other types.
Health risks and drawbacks associated with tea:

Too much of a good thing is often not good for you, and tea is no exception. Tea contains caffeine, which in excess can contribute to a number of health problems, including anxiety and insomnia.

Tea can also inhibit iron absorption. The effects of tea on iron absorption are complex, but both tea and various herbal teas can inhibit the absorption of non-haem iron sources (plant sources—animal sources of iron are unaffected).[4] This effect is strongest when the tea is consumed together with a meal containing plant sources of iron.
Health benefits of herbal teas:

Herbal teas are not made from the tea plant and their health benefits are best considered separately from that of true tea. However, RateTea has compiled a lot of health-related information on the pages for individual herbal teas, such as chamomile, lemongrass, mint, rooibos, and tulsi or holy basil. Like tea, many herbal teas are rich in antioxidants. However, many herbs have other benefits and, in some cases, health risks.

References:
1. Mikio Nakayama et al. Antiviral effect of catechins in green tea on influenza virus, Antiviral Research, Vol. 68, No. 2, Nov. 2005, pp. 66-74.
2. The effects of tea on psychophysiological stress responsivity and post-stress recovery: a randomised double-blind trial , Psychopharmacology, Vol. 190, No. 1, Jan. 2007.
3. M. Friedman et. al. Distribution of catechins, theaflavins, caffeine, and theobromine in 77 teas consumed in the United States, Journal of food science, 2005 Nov-Dec, v. 70, no. 9, p. C550-C559.
4. Richard F. Hurrell et. al., Inhibition of non-haem iron absorption in man by polyphenolic-containing beverages, British Journal of Nutrition (1999), Vol. 81, pp. 289-295.

Further Reading:
U. Maryland's Reference on Uses of Green Tea in Complementary Medicine - Well-referenced with numerous citations to recent scientific studies.

Linus Pauling Institute's Page on Tea - Comprehensive and well-referenced summary of the health effects of tea. http://lpi.oregonstate.edu/infocenter/phytochemicals/tea/

Source:
http://ratetea.com/topic/health-benefits-of-tea/8/

Green tea

Plant Description:

Green, black, and oolong tea are all derived from the leaves of the Camellia sinensis plant. Originally cultivated in East Asia, this plant grows as large as a shrub or tree. Today, Camellia sinensis grows throughout Asia and parts of the Middle East and Africa.

People in Asian countries more commonly consume green and oolong tea while black tea is most popular in the United States. Green tea is prepared from unfermented leaves, the leaves of oolong tea are partially fermented, and black tea is fully fermented. The more the leaves are fermented, the lower the polyphenol content (See: "What's It Made Of?") and the higher the caffeine content. Green tea has the highest polyphenol content while black tea has roughly 2 - 3 times the caffeine content of green tea.

What's It Made Of?:

Researchers think the health-giving properties of green tea are mostly due to polyphenols, chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols seem to be greater than vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor.

Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.

Green tea also contains alkaloids including caffeine, theobromine, and theophylline. They provide green tea's stimulant effects. L-theanine, an amino acid compound found in green tea, has been studied for its calming effects on the nervous system.

Available Forms:

Most green tea dietary supplements are sold as dried leaf tea in capsule form. Look for standardized extracts of green tea. There are also liquid extracts made from the leaves and leaf buds. The average cup of green tea contains 50 - 150 mg polyphenols (antioxidants). Decaffeinated green tea products contain concentrated polyphenols. Caffeine-free supplements are available.

How to Take It:

Pediatric

Green tea has not been studied in children, so it is not recommended for pediatric use.

Adult

Depending on the brand, 2 - 3 cups of green tea per day (for a total of 240 - 320 mg polyphenols) or 100 - 750 mg per day of standardized green tea extract is recommended. Caffeine-free products are available and recommended.

Precautions:

The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs with care, under the supervision of a practitioner knowledgeable in the field of botanical medicine.

People with heart problems or high blood pressure, kidney problems, liver problems, stomach ulcers, and psychological disorders, particularly anxiety, should not take green tea. Pregnant and breastfeeding women should also avoid green tea.

People with anemia, diabetes, glaucoma, or osteoporosis should ask their health care provider before drinking green tea or taking an extract.

People who drink large amounts of caffeine, including caffeine from green tea, for long periods of time may experience irritability, insomnia, heart palpitations, and dizziness. Caffeine overdose can cause nausea, vomiting, diarrhea, headaches, and loss of appetite. If you are drinking a lot of tea and start to vomit or have abdominal spasms, you may have caffeine poisoning. If your symptoms are severe, lower your caffeine intake and see your health care provider.

Possible Interactions:

If you are being treated with any of the following medications, you should not drink green tea or take green tea extract without first talking to your health care provider:

Adenosine -- Green tea may inhibit the actions of adenosine, a medication given in the hospital for an irregular and usually unstable heart rhythm.

Beta-lactam -- Green tea may increase the effectiveness of beta-lactam antibiotics by making bacteria less resistant to treatment.

Benzodiazepines -- Caffeine, including caffeine from green tea, may reduce the sedative effects of these medications commonly used to treat anxiety, such as diazepam (Valium) and lorazepam (Ativan).

Beta-blockers, Propranolol, and Metoprolol -- Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol (Inderal) and metoprolol (Lopressor, Toprol XL). These medications are used to treat high blood pressure and heart disease.

Blood Thinning Medications -- People who take warfarin (Coudamin) should not drink green tea. Since green tea contains vitamin K, it can make this medication ineffective. You should not mix green tea and aspirin because they both prevent blood from clotting. Using the two together may increase your risk of bleeding.

Chemotherapy -- The combination of green tea and chemotherapy medications, specifically doxorubicin and tamoxifen, increased the effectiveness of these medications in laboratory tests. However, the same results have not been found in studies on people. On the other hand, there have been reports of both green and black tea extracts affecting a gene in prostate cancer cells that may make them less sensitive to chemotherapy drugs. For that reason, people should talk to their doctors before drinking black and green tea or taking tea extracts while undergoing chemotherapy.

Clozapine (Clozaril) -- The effects of the clozapine may be reduced if taken within 40 minutes after drinking green tea.

Ephedrine -- When taken with ephedrine, green tea may cause agitation, tremors, insomnia, and weight loss.

Lithium -- Green tea has been shown to reduce blood levels of lithium, a medication used to treat bipolar disorder. That can make lithium less effective.

Monoamine Oxidase Inhibitors (MAOIs) -- Green tea may cause a severe increase in blood pressure, called a "hypertensive crisis," when taken together with these drugs used to treat depression. Examples of MAOIs include:

Isocarboxazid (Marplan)
Moclobemide (Manerix)
Phenelzine (Nardil)
Tranylcypromine (Parnate)
Birth control pills -- Oral contraceptives can prolong the amount of time caffeine stays in the body, which may increase its stimulating effects.

Phenylpropanolamine -- A combination of caffeine, including caffeine from green tea, and phenylpropanolamine, used in many over-the-counter and prescription cough and cold medications and weight loss products, may cause mania and a severe increase in blood pressure. The FDA issued a public health advisory in November 2000 to warn people of the risk of bleeding in the brain from use of this medication and urged all manufacturers of this drug to remove it from the market. Most drugs that contained phenylpropanolamine have been reformulated without it.

Quinolone antibiotics -- Green tea may makes these medications more effective and also increase the risk of side effects. These medications include:

Ciprofloxacin (Cipro)
Enoxacin (Penetrex)
Grepafloxacin (Raxar)
Norfloxacin (Chibroxin, Noroxin)
Sparfloxacin (Zagam)
Trovafloxacin (Trovan)
Other medications -- Green tea, especially caffeinated green tea, may interact with a number for medications, including:

Acetaminophen (Tylenol)
Carbamazepine (Tegretol)
Dipyridamole (Persatine)
Estrogen
Fluvoxamine (Luvox)
Methotrexate
Mexiletine (Mexitil)
Phenobarbital
Theophylline
Verapamil (Bosoptin, Calan, Covera- HS, Verelan, Verelan PM)
To be safe, check with your health care provider before drinking or taking green tea if you also take other medications.

Alternative Names:

Camellia sinensis

Reviewed last on: 10/14/2011
Steven D. Ehrlich, NMD, Solutions Acupuncture, a private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
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Source:
http://www.umm.edu/altmed/articles/green-tea-000255.htm

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