How Chicken, Fish, and Grass-Fed Beef Can Make You Thin

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How Chicken, Fish, and Grass-Fed Beef Can Make You Thin
What is this compound? It's 5-HTP. In your body, it's derived from the amino acid tryptophan. And it is a precursor to serotonin. That's the brain chemical that regulates your craving for food. It makes you feel full.
You can get more tryptophan in your system by eating high-protein foods like chicken, fish, and grass-fed beef. You can also get it by taking a 5-HTP supplement. (5-HTP occurs naturally in the seeds of an African plant, Griffonia simplicifolia. That's what the supplement comes from.)
If you're struggling with your weight, this is a supplement worth looking into.
One caveat: Make sure you take a supplement for 5-HTP instead of a tryptophan supplement. That's because supplemental tryptophan has been linked to eosinophilic myalgia syndrome (EMS), a dangerous disorder.
But 5-HTP is safe if taken in low doses. The recommended dose is 50 mg 1 - 3 times a day.